Wellness Therapies

Fall in love with taking care of yourself.

MASSAGES

massage relaxant

Gua Sha Facial 

– 30min for 34€

– 45min for 47€

– 1hour for 59€

 

Gua Sha is an ancient technique designed to relieve tension in the facial muscles, stimulate blood circulation, promote lymphatic drainage and firm the skin. Regular treatments to reduce general sagging and puffiness around the face. Includes cleansing, tonic, steam, Gua Sha treatment and facial massage.

 

 

Facial SPA

– 30min for 34€

– 45min for 47€

– 1hour for 59€

 

An antioxidant mask, which repairs and restores dry or mature skin and helps to fade the appearance of fine lines. This choco mocha clay mask helps to firm your skin and refine dilated pores. Includes cleansing, tonic, steam, mask and facial massage. 

 

 

Head massage

– 30min for 34€

– 45min for 47€

– 1hour for 59€

 

One of the most powerful wellness techniques. A head massage is the best for pleasant relaxation and should really be part of your health routine. The small muscles around the head respond very well to touch. The scalp, being at the top of the head, sometimes needs a little boost for blood circulation. Includes a neck and shoulder massage.

 

Acupressure massage

– 30min for 34€

– 45min for 47€

– 1hour for 59€

This technique consists of pressure points applied to specific areas called meridians. Deeply calms the body and mind, erases muscle tension. Increases blood circulation and promotes a state of deep relaxation.

 

Massage Lomi Lomi

– 30min for 34€

– 45min for 47€

– 1hour for 59€

The word “lomi” means to knead or rub gently. Lomi Lomi uses a combination of massage techniques, and sometimes elements of prayer and breathing to restore energy and soothe the body. It is also known as “loving hands” massage.

 

Cold/hot stone massage

– 30min for 34€

– 45min for 47€

– 1hour for 59€

 

Smooth basalt stones are placed on key points and are also held to give a full body massage. The addition of warmth enhances feelings of relaxation and peace. Refreshing with the cold stones on a hot summer day is refreshing and exhilarating.

 

Bamboo massage

– 30min for 34€

– 45min for 47€

– 1hour for 59€

Bamboo cane is able to give a deeper and firmer massage. Bamboo has a unique energy of its own and has a special magnetism. Bamboo is one of the most versatile plants on our planet, symbolizing strength, fertility, youth, prosperity and peace.

 

Aromatherapy massage

– 30min for 34€

– 45min for 47€

– 1hour for 59€

Essential oils are extracts of plants and flowers, not only for an amazing aroma, but for their important properties for health. During your massage, you inhale molecules of essential oils and absorb through your skin. Gentle massage movements are used for a deeply relaxing massage.

 

Luxury 6-step spa for the feet

– 90min for 84€

Refreshing spray,bath of flowered feet,light scrub,nourishing mask,aromatic massage of the feet, hot stones andrefreshment.

 

Foot and hand reflexology

– 30min for 34€

– 45min for 47€

– 1hour for 59€

A natural healing art that consists of pressing the reflex points of the feet stimulating the organs of the body. Reflexology can be used to help sleep disorders such as insomnia and return to one’s normal sleep rhythm. Includes refreshing cleaning, warm foot wrap and gentle scrub. 

 

Foot and leg massage 

– 30min for 34€

– 45min for 47€

– 1hour for 59€

Is an incomparable pleasure. Relieves fatigue and is an instant relaxant. It stimulates the muscles and gives a positive effect on the whole body. Includes a cold or hot stone massage, a gentle foot scrub and a refreshing peppermint spray.

ENERGETIC THERAPIES

side view of calm young woman receiving reiki healing therapy on head and chest

Energy Intutive Care (61.50€)

 

This complete treatment invites to physical and psychic relaxation. It allows to reconnect the body and the mind to find the Unity. It is a tailor-made treatment, totally adapted to your needs of the present moment. It contains touch phases (massage) and energetic phases. It is a unique treatment combining deep relaxation and letting go on the physical, mental, emotional and spiritual levels. 

 

LaHoChi Therapy 

(61.50€)

 

 

Session of laying on of hands, allowing to structure and balance the subtle bodies of the being, especially on the emotional level. It is a powerful therapeutic accompaniment using the energy of life, which combines Love and Wisdom.

 

Energy rejuvenation 

(61.50€)

 

 

A totally natural approach. Coming from various energy techniques, it will suit you perfectly. It is a way to reverse the aging process, both at the level of the face and at the level of the body as a whole. The number of sessions will be defined according to your need.

 

Remote energy processing 

 

Far from Tavira? 

 

All three treatments are also performed remotely. There is no energy distance, no place, no time. The care provided will be as powerful as face-to-face. Their effects are simply magical!

CHINESE MEDICINE

wellness services in tavira 6

First consultation

– 55€ first consultation

– 49€ follow up

– 172€ for 4 session package

 

This is the complete Chinese Medicine consultation and individualised acupuncture treatment to correct certain dysfunctions and imbalances in the body. It aims to strengthen the immune system, improve blood circulation, promote mental health, pain alleviation and physical relaxation.

Treatment includes :
– A full Chinese medical diagnosis with personalised lifestyle advice
– A session of authentic syndrome acupuncture tailored to your needs
– An individualised herbal prescription from our doctors

 

 

TuiNa massage and cupping therapy

– 30min for 37€

– 60min for 61.50€

 

Therapeutic massage that aims to restore the balance of the body, activate blood and lymphatic circulation. Promotes muscle nutrition and the release of physical and emotional tensions. It includes various manipulations and, as an aid, the use of suction cups.

OSTEOPATHY

wellness services in tavira 2

First consultation

– 61.50€ 

 

Follow up consultation

– 55€ 

 

The goal of osteopaths is to help restore balance by engaging your body’s self-healing mechanism. Use of a range of techniques to improve neuronal, vascular and lymphatic input to and from tissues. In addition, work with joint movements and ligament and muscle tension to help restore musculoskeletal balance

therapy & coach

wellness services in tavira 1

(individual sessions)

 

– Detachment of Traumas® 141.45€ for 3h session

 

– ENNEAGRAM 215€ for 3 session package

 

– Ikigai 289€ for 4 session package

 

– Individual Guidance 92€ for 1h30 session

ayurveda massages & nutrition

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AYURVEDIC CONSULTING
1 session 1,5h 60€ 

3 sessions 1,5h each 170€ 

5 sessions 1,5h each 270€ 

[includes two 30 minutes or one 60 minutes massage] 

 

Individual sessions for bioenergetic diagnosis (doshic type) and ajusted ayurvedic nutrition, life
style recommendations for a healthier daily routine, aswell as individual therapeutical yoga and
special detox periods & programs.

 

MASSAGES

 

Face & Head Massage.
35€ for 30 minutes

3 for 100€ and 

6 for 190€ 

 

Indian warm oil massage
* Indian head massage (Shiro Abhyanga). 

35€ for 30 minutes

3 for 100€

6 for 190€ 

60€ for 60 minutes

3 for 170€

6 for 320€ 

 

relaxing & stimulating for body & mind.
against headaches/migranes, anxiety, concentration problems & insomnia, good for hair growth &
healthy hair.

 

Indian warm oil massage
Whole body, indian warm oil massage (Abhyanga).
40€ for 40 minutes 

3 for 110€

6 for 200€

65€ for 60 minutes

3 for 185€

6 for 365€

 

 

relaxes & rejuvenates, lymphatic drainage for the whole body, tonifies the muscles & lubricates the
joints stimulating & cleansing.


Whole body, indian herbs & spices massage (
Urdvartana).
40€ for 40 minutes

3 for 110€

6 for 200€

65€ for 60 minutes

3 for 185€

6 for 365€


Similar to abhyanga, specific for weight reduction, fights cellulite, excess tissue fat & strong sweat,
eliminates toxins & deep cleans skin, skin softening.


Ayurvedic Yoga Massage (
AyurYoga).
65€ for 60 minutes

3 for 185€

6 for 365€

90€ for 90 minutes

3 for 250€

 

 

whole body, head and face,
deep tissue oil massage & passive yoga streches
Deeply relaxing, stimulating of the lymphatic, synovial fluids, blood flow & muscular & fascia
tissues. It has an anti-inflammatory & muscular tonifying effect, releases emotional & physical
blockades, fights celulite & skin aging, nurrishes & cleans the skin, stimulates the digestive and
immune system. The therapist helps you into passive, compensating streches similar to yoga poses,
softening the ligaments & nerves.


4 hands, hot medicinal bundle, indian oil massage (
Pinda Swedana).
120€ for 60 minutes 

3 for 350€
160€ for 90 minutes

3 for 450€


Sudation therapeutical massage, with herbs, spices, indian milk rice or leaves and warm oils.
Recommended for various conditions according to your doshic imbalance, such as rheumatoid
arthritis, general muscular pain, insomnia. Improves immune system, blood circulation, skin
rejuvenation. Preceded by around 20 minutes of abhyanga.


BENEFITS of AYURVEDIC THERAPIES
Enjoy the wholesome benefits of the ancient ayurvedic massages, cleansing, lymph draining &
deep nurrishing, with warm oils, spices and even rice/ cabbage bundles.
Or go for the full therapeutical treatment. In the ayurvedic consulting sessions, we find out your
bioenergetic contituition (your dosha vata, pitta, kapha), following the ayurvedic method, creating
a suitable therapeutical program. That includes adjusting your nutrition & life style. Therapeutical
yoga, meditation and breathing exercices suitable for your doshic type and actual situation
complement the treatment, aswell as massages & special detox programs