Physical Fitness

Move Well. Feel Better.

Move your body to the best of its ability to get the most out of life.

YOGA

Physical Fitness Practices

A practice that allows you to reconnect with your body and your breathing. You will find on our schedule several types of yoga from a rather dynamic and sporty practice to others rather ideal for relaxation and inner peace.

 

PILATES

Physical Fitness Activity

Exercises focus on working on balance, maintaining the spine and the main muscles. These physical practices were developed by Joseph Pilates in the twentieth century. 

mindful NATURE WALKS

Physical Fitness Activity

Walking is a rejuvenating and de-stressing practice. The contact with nature is a way of reconnecting with the environment and listening more to your senses.