The brain has extraordinary capacities, but if they are not used, they remain dormant.
Like a muscle, its capacities are developed with the help of different techniques.
It is the ability to be present. These practices will make you become fully aware of whatever is happening in the present moment. It is living in the moment not for the moment.
It is a practice that allows us to slow down, take a moment for ourselves and to awaken our attention by observing the action of the world and our mind moment by moment.