Mental Fitness

The brain has extraordinary capacities, but if they are not used, they remain dormant.

Like a muscle, its capacities are developed with the help of different techniques.

happiness course

Being happy activities

Our introductory course, Happiness is the Way, will explore the many actions and behaviours the research shows leads to sustained happiness and well/being. The weekly practice sessions will allow you to share with a partner for appreciation and accountability.

MINDFULNESS

pratiques de forme mentale

It is the ability to be present. These practices will make you become fully aware of whatever is happening in the present moment. It is living in the moment not for the moment. 

MEDITATION

Mental Fitness Practices

It is a practice that allows us to slow down, take a moment for ourselves and to awaken our attention by observing the action of the world and our mind moment by moment.