Grounding exercises are activities you can do to bring yourself into contact with the present moment – the here and now.
On your next mindful walk consider the following grounding techniques to start with the right momentum:
-Say the date, time, your name and age. Stating something so obvious will help your mind to connect with reality instead of getting lost in thoughts.
-Touch and feel your hands and feet whilst closing your eyes. We could call this the tiniest form of a mini body scan – meditative practice that involves mindfully scanning your body. Once we open you will be able to learn this powerful mindfulness exercise.
-Rub your hands together and then place them against your heart as you breathe calmly in and out.
To conduct a mindful walk you will need to conduct a mental check-in, a technique to make you self-aware of your feelings, senses, reactions, thoughts and behavior in an objective manner. When reaching for self-awareness, you will notice that you will be happier and more in control of your emotional state.
After your grounding exercises ask yourself the following question:
How stressed, energetic and happy do you feel on a scale from 1 to 10?
You could come back to your initial check-in at the end of your nature walk and see if anything has changed.
Embodiment can be seen as the idea that the mind is not only connected to the body but that the body influences the mind. Essentially, if you are feeling sad or unhappy, use your body to influence your mood.
You can achieve this for your walk by smiling or putting yourself in a happy position for a few minutes. We guarantee instant results.
If you would like to know more about the benefits of embodiment exercises, our happiness instructor and nature walk guide Jasmin Lotter provides guides and insights on how to conduct them correctly.
An important element of any mindful walk is to reflect. The process of reflection allows an individual to increase their feeling of being connected as you can:
-Pay attention to what is happening right now.
-Become more aware of what you are feeling in the moment.
-Understand the place you find yourself in regardless of thoughts, feelings and emotions.
-Appreciate being alive in the present moment.
As we have already presented in Would you like to be happier? Start Writing, expressing gratitude and being grateful is a powerful element to boost your levels of happiness and enjoyment of a particular moment or activity.
During or after your walk express your gratitude for the occasion you experienced.
Our final element we suggest to enjoy a mindful walk is to remind yourself of all the wonderful benefits you can enjoy whilst being in nature. Spending time connected to nature is an antidote for stress, reduces anxiety and can even lower your blood pressure to name a few.
If you would like to know more about these benefits you can read our previous article: Take a happy and healthy walk in nature.
houseofhappinesspt
July 21, 2021 at 1:23 pmHello Happy Reader,
As we finalize our preparation to open this autumn, we are interested to understand how you are feeling now.
Please take a few minutes to answer our Discovering Happiness Survey: https://forms.gle/AXZHkNspRm3ifKyHA
Annemie Vermeulen
July 26, 2021 at 11:22 amWe were so glad we took the walk in the morning with wonderful people, a lovely area. Now we are back in Belgium, hoping to come back in a few months. Can we see the other pictures somewhere? And the films of the drone? Thanks again!!!